Goal Setting and Tracking- How does it integrate with Auto Focus?

[Alexander Lee Jackson]

Are there any goal setters who could explain how they make and track goals. Do you use a separate notebook? How often do you review goals? How do you keep yourself from making too many goals. (I have ADD and this is a problem). Any insight would be so appreciated. AutoFocus had helped my personal productivity after trying to manage task lists for a decade. If I could achieve the same breakthrough with goal setting as well It would truly change my life.